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- Kefir is a cultured drink, traditionally made by adding kefir grains to various types of milk
- It's fun and very easy to make! Kefir is a fantastic source of many nutrients
- Kefir is even more potent than yogurt, with its numerous beneficial strains of organisms
- Kefir helps boost the immune system, replenishes the body with good bacteria after antibiotic use
- Simple to make: add one packet to a quart of your choice of milk, let it culture for 24 hours and you have a delicious pourable drink