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- Top Soybean Oil Benefits for Health: Good Cooking Medium: It is one of the healthiest oils that can be used for cooking. Soybean oil is rich in poly-unsaturated fats, omega-6 proteins and amino acid Linoleic acid.
- Inhibits Cholesterol Absorption: Soybean oil has sitosterol. Consumption of soybean oil also helps avoid and inhibit the cholesterol absorption by the human body.
- Delays Aging & Prevents Skin Problems: Soybean oil is rich in Vitamin E that is a lipid and an antioxidant. It helps keep the cell membrane intact. This ensures that the cell membrane and skin act as barrier to harmful radicals, thus delaying aging and preventing skin problems.
- Bone Health: Soybean oil is rich in Vitamin K, which helps in bone strengthening and bone formation.